LESSON 7:
OBSTACLES TO JOY. Comparing; Looking for results; The danger of expectation; Secret of choiceless awareness; Welcome all mind states; Hidden treasure; Danger of only meditating when you feel like it; A lost opportunity; Discovery of joy; What to do when you feel tired and sleepy; The doubting mind.

LESSON 8:
YOUR BODY AND MEDITATION. Physical benefits of meditation; The importance of your body; Your extraordinary nervous system; It's in your body you'll feel the bliss of meditation; Meditating and regeneration; Meditation and reduced aging; A scientific perspective; Zero-point physics;

LESSON 9:
A special meditation. No escape. An incredible transformation. A parodox. A new world. Love of self. The great fear that is crippling your life. The true nature of reality?

LESSON 10:
DROP THE SELF-IMAGE? Self-image; A miracle before your eyes; Path to true freedom; Cause of fear and tension; Our greatest mistake; Discovery of true joy. Discovering the most addictive drug of all; The illusion of ego;

LESSON 11:
A new perspective; The cardinal truth; Nature of reality; Quantum physics; Albert Einstein;A new world view; Can you have what you want? Beliefs - building blocks of reality ?; What do you really think and feel- why is it important ?; Infinite realities; A free will universe: Is change possible? How long?; Pioneers of consciousness: The future.Q: What is Meditation? Meditation is a simple tool that we use that allows us to quieten the incessant chatter of our mind so that we can experience our original nature.