Meditation
What would happen if you could relax every single atom of your body and for a few moments every day stop the incessant noise and chatter of your mind? What would happen if you could experience pure awareness?Is bliss our true nature? What would you experience? Why are meditation and sex comparable? People who have practiced meditation have described it as: 'When you start to feel it moment after moment, coursing through your physical, mental, and emotional bodies, you will shed tears of gratitude. It is the most exquisite thing possible to feel in the body. All other pleasures fade beside it. You will be filled with indescribable gratitude.
LESSON 1:
Meditation:Introduction.
Meditation, purpose of, What it feels like; Time is an illusion; No waiting, no delay: How to transform agony into ecstasy; Your essence is Joy; How to uncover it. A final fact.
LESSON 2:
The ABC OF MEDITATION.
A simple assumption; The real goal of meditation; Obstacles to success; self hatred, feelings of resistance, boredom
and restlessness. Key to success; Myths of meditation; How to meditate, basic principles of; Your first meditation.
LESSON 3:
The principle of Embracement in meditation.
Myth of positive thinking; The principle of embracement; The power of crazy wisdom; The pain of judgment and resistance; A cardinal principle; The wandering mind; secret of allowance and non-resistance; A simple exercise;
Prove it for yourself.
LESSON 4:
THE SILENCE BEHIND THOUGHT.
The joy of stillness; Why we meditate; Pain of avoidance; How to transform the feeling 'I don't want to meditate'; Why these feelings are vital to your success; How to deal with the uncontrollable mind; A great discovery; An experience of pure awareness; What it feels like ; A new exercise.